Most recent results: 2nd - Nairobi 3000m SC (8:49.95) - 26 Apr 2025; 7th - Gaborone 3000m SC (8:38.14) - 12 Apr 2025
| Discipline | Result | Year | Remarks |
|---|---|---|---|
| 3000m SC | 8:21.42 | 2021 | |
| 3000m | 7:57.19 | 2024 | |
| 1000m | 2:27.17 | 2019 |
7th – Gaborone 3000m SC (8:38.14)
2nd – Nairobi 3000m SC (8:49.95)
2nd – Nairobi 3000m SC (8:45.1)
2nd – Trier 3000m (7:57.19)
7th – National Champs Nairobi 3000m SC Heat (8:49.35)
7th – Turku 3000m SC (8:23.73)
1st – Nairobi 3000m SC (8:46.24)
2nd – Nairobi 1500m (3:43.98)
3rd – Huelva 3000m SC (8:21.42)
3rd – Bydgoszcz 3000m SC (8:29.98)
8th – Kenyan Olympic Trials Nairobi 3000m SC (8:39.40)
3rd – Sao Paulo 3000m SC (8:37.85)
1st – Liege 3000m SC (8:23.11)
1st – Nairobi 3000m SC (8:25.20)
16th – IAAF Diamond League Paris 3000m SC (8:29.05)
3rd – Copenhagen 3000m SC (8:31.86)
4th – Ninove 1000m (2:27.17)
2nd – Liege 3000m SC (8:22.55)
4th – National Champs Nairobi 3000m SC Semi-Final (8:33.05)
3rd – Nyahururu 3000m SC (8:29.8)
3rd – Ken Police Force Champs Nairobi 3000m SC (8:41.8)