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2nd - Portugese National (Open) Cross Championships Amora 10 km (26:49) - 26 Nov 2023
Discipline | Result | Year | Remarks |
---|---|---|---|
Marathon | 2:07:10 | 2019 | |
Half Marathon | 59:27 | 2017 | |
10km - Road | 27:56 | 2018 | |
10000m - Outdoor track | 27:52.19 | 2011 | |
5000m - Outdoor track | 13:16.42 | 2014 | |
3000m - Outdoor track | 7:41.18 | 2010 | |
1500m - Outdoor track | 3:36.69 | 2008 | |
3000m - Indoor track | 7:37.87 | 2011 | |
2000m - Indoor track | 5:06.66 | 2016 |
Road:
8th – Dhaka Marathon (2:12:03)
1st – Antwerp Marathon (2:13:06)
7th – Lille Half Marathon (62:18)
1st – Viana do Castelo 10 km (28:52)
Cross:
2nd – Portugese National (Open) Cross Champs Amora 10 km (26:49)
Road:
1st – Tel Aviv Marathon (2:12:55)
Cross:
5th – Oeiras 10 km (29:57)
12th – Milano Marathon (2:08:12)
11th – Mumbai Marathon (2:11:15)
Road:
5th – Rotterdam Marathon (2:07:10)
2nd – Ljubljana Marathon (2:08:06)
Cross:
4th – Sevilla 10.0 km (28:14)
Track:
1st – National Champs Nairobi 10000m (28:17.24)
4th – African Champs Asaba 10000m (29:14.52)
Road:
1st – Bureti 10 km (27:56)
9th – Ras Al Khaimah Half Marathon (60:24)
3rd – Eindhoven Marathon (2:07:50)
Road:
1st – Lille Half Marathon (59:27)
1st – Eldama Ravine Half Marathon (63:48)
4th – Daegu Marathon (2:10:23)
1st – Kericho 10 km (29:39)
End-of-Year World Rank (by time): Half Marathon – 12th
Track:
2nd – Nairobi 10000m (27:53.84)
1st – Nairobi 10000m (28:10.1)
Cross:
4th – Kenya World Cross Trials Nairobi 10 km (29:06)
4th – Alconbendas 10.1 km (30:21)
7th – World Cross Champs Kampala 10 km (29:00)
Outdoors:
4th – Heusden 5000m (13:28.25)
Indoors:
7th – Dusseldorf 3000m (7:43.04)
2nd – Gent 2000m (5:06.66)
End-of-Season World Rank (by time): 3000m – 13th
Road:
6th – Istanbul Half Marathon (61:21)
Outdoors:
3rd – Luzern 3000m (7:43.26)
Indoors:
2nd – Mondeville 3000m (7:59.43)
Road:
6th – Den Haag Half Marathon (60:52)
Outdoors:
3rd – Marrakech 5000m (13:16.42)
12th – Diamond League Shanghai 5000m (13:16.52)
Indoors:
3rd – Glasgow 3000m (7:55.45)
Road:
11th – Valencia Half Marathon (61:43)
10th – Den Haag Half Marathon (63:18)
Outdoors:
4th – Montreuil-sous-Bois 5000m (13:33.04)
Indoors:
1st – Metz 3000m (7:55.58)
Outdoors:
1st – Pontevedra 10000m (27:52.19)
5th – Rabat 5000m (13:22.86)
2nd – Rehlingen 3000m (7:48.36)
Indoors:
2nd – Gent 3000m (7:37.87)
End-of-Indoor-Season World Rank (by time): 3000m – 8th
Outdoors:
2nd – Liege 3000m (7:41.18)
1st – Rehlingen 3000m (7:48.49)
6th – Nijmegen 5000m (13:21.96)
Indoors:
1st – Gent 3000m (7:47.60)
1st – New York 1500m (3:36.69)