Jana Van Lent

Nationality: Belgium Date of birth: 21/04/2001

Most recent result

Most recent results: 17th - World Championships Tokyo 5000m Heat (15:14.93) - 18 Sep 2025; 13th - World Championships Tokyo 10000m Final (31:44.05) - 13 Sep 2025

Personal records

DisciplineResultYearRemarks
10 Miles - Road52:142025
10 km - Road31:172025
5 km - Road15:242024National Record
10000m - Outdoor31:14.222025All-Time Belgium no. 2
5000m - Outdoor14:37.472025National Record
3000m - Indoor9:01.342025

Career highlights

2025

Outdoor Track:
1st – National Champs Duffel 10000m (31:14.22)
1st – Pace 10000m (31:32.28)
13th – World Champs Tokyo 10000m Final (31:44.05)
10th – Diamond League Brussels 5000m (14:37.47)
14th – Diamond League London 5000m (14:42.93)
1st – Karlstad 5000m (14:58.68)
1st – Brussels 5000m (15:02.75)
2nd – National Champs Brussels 5000m (15:13.07)
17th – World Champ Tokyo 5000m Heat (15:14.93)
3rd – Bergen 5000m (15:24.32)
2nd – Euro Team Champs Div 2 Maribor 5000m (15:37.51)
End-of-Season European Rank (by time): 5000m – 4th (World – 25th); 10000m – 5th

Road:
1st – Cannes 10 km (31:17)
5th – European Champs Louvain 10 km (31:32)
1st – Antwerpen 10 Miles (52:14)
European Rank as of 19-Jun (by time): 10 km – 10th

Indoor Track:
2nd – Beograd 3000m (9:01.34)

2024

Road:
2nd – Nice 10 km (31:53)
5th – Barcelona 5 km (15:24)
1st – Paderborn 5 km (15:33)

Outdoors:
4th – Londonn 10000m (31:59.56)
11th – European Champs Roma 10000m (32:35.23)
3rd – Oslo 5000m (15:21.46)
2nd – National Champs Brussels 5000m (15:36.53)

Cross:
1st – National Champs Hulshout 8 km (25:23)
5th – European Champs Antalya 8 km (26:04)

2023

Road:
12th – Gent Half Marathon (77:33)
42nd – Copenhagen Half Marathon (77:36)

Outdoors:
10th – Karlsruhe 5000m-B (16:21.71)
1st – National Champs Huizingen 10000m (34:15.00)

Cross:
4th – National Champs Hulshout 10 km (33:23)
7th – European U-23 Chgamps Brussels 8 km (27:21)