Helena Ponette

Nationality: Belgium Date of birth: 03/02/2000

Most recent result

2nd - National Championships Brussels 400m Final (51.88) - 30 Jun 2024

Personal records

DisciplineResultYearRemarks
200m - Outdoor23.652022
300m - Outdoor36.712023All-Time BEL no. 2
400m - Outdoor51.512024All-Time BEL no. 4
4x400m Relay - Outdoor3:22.122022National Record, member of BEL team
4x400m Mixed Relay - Outdoor3:11.032024National Record, member of BEL team
60m - Indoor7.882022
300m - Indoor37.412023
400m - Indoor52.312023All-Time BEL no. 2
4x400m Relay - Indoor3:28.052024National Record, member of BEL team

Career highlights

2024

Outdoors:
3rd – Brussels 400m (51.51)
4th – European Champs Roma 400m Semi-Final (51.65)
2nd – National Champs Brussels 400m Final (51.88)
3rd – European Champs Roma 400m Heat (52.57)
2nd – Liege 300m (37.16)
3rd – European Champs Roma 4x400m Final, member of BEL national team (3:22.95)
1st – World Relays Bahamas 4x400m Requal Round, member of BEL national team (3:26.79)
4th – European Champs Roma 4x400m Mixed Final, member of BEL national team (3:11.03)
8th – World Relays Bahamas 4x400m Heat, member of BEL national team (3:27.19)
World Rank as of 25-Jun (by time): 300m – 13th (Europe – 6th)

Indoors:
4th – World Champs Glasgow 4x400m Final/BEL team member (3:28.05)
3rd – World Champs Glasgow 4x400m Heat/BEL team member (3:28.07)
1st – National Champs Louvain-la-Neuve 400m (52.63)
End-of-Season World Rank (by time): 4x400m Team BEL: 9th

2023

Outdoors:
6th – World Champs Budapest 400m Heat (51.52)
2nd – Heusden 400m (51.71)
4th – Liege 400m (51.84)
7th – Diamond League Brussels 400m (51.87)
2nd – Rhede 400m (52.18)
1st – La Chaux-de-Fonds 400m-C (52.20)
1st – National Champs Brugge 400m Final (52.26)
1st – Leuven 300m (36.71)
5th – World Champs Budapest 4x400m Relay Final, member of BEL national team (3:22.84)
2nd – World Champs Budapest 4x400m Relay Heat, member of BEL national team (3:23.63)
World Rank as of 12-Sep (by time): 300m – 9th (Europe – 2nd)

Indoors:
4th – European Champs Istanbul 400m Semi-Final (52.31)
3rd – European Champs Istanbul 400m Heat (53.07)
4th – National Champs Gent 400m Final (53.23)
1st – Gent 400m (53.38)
1st – Gent 300m (37.41)
End-of-Season European Rank (by time): 400m – 16th

2022

Outdoors:
2nd – Diamond League Brussels 400m-B (51.82)
3rd – National Champs Gentbrugge 400m Final (51.93)
2nd – Liege 400m (52.25)
3rd – Kessel-Lo 300m (37.07)
2nd – Oordegem 200m (23.65)
4th – European Champs Munich 4x400m Final, member of Team BEL (3:22.12)
2nd – European Champs Munich 4x400m Heat, member of Team BEL (3:25.44)
6th – World Champs Eugene 4x400m Final, member of Team BEL (3:26.29)
2nd – World Champs Eugene 4x400m Heat, member of Team BEL (3:28.02)
7th – World Champs Eugene Mixed 4x400m Heat, member of Team BEL (3:16.01)

Indoors:
1st – National Champs Louvain-la-Neuve 400m Final (53.65)
1st – Oostende 60m (7.88)

2021

3rd – Huizingen 400m (54.13)
1st – National U-23 Champs Herve 400m Final (54.36)
1st – Oordegem 400m (54.56)
3rd – Kessel-Lo 300m (37.85)
2nd – Sint-Niklaas 200m (24.45)
2nd – Sint-Niklaas 100m (12.29)

2020

Outdoors:
7th – National Champs Brussels 400m Final (55.56)

Indoors:
1st – National U-23 Champs Louvain-la-Neuve 400m Final (56.55)

2019

Outdoors:
4th – National Champs Brussels 400m Final (55.12)
1st – National Jr Champs Lebbeke 400m Final (55.52)
4th – Oordegem 800m (2:09.69)

Indoors:
2nd – National Jr Champs Gent 400m Final (55.96)