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Most recent results: 2nd - Kitami 5000m (15:16.35) - 12 Jul 2023; 1st - Sapporo 10000m (31:25.57) - 8 Jul 2023
Discipline | Result | Year | Remarks |
---|---|---|---|
10000m - Track | 31:16.93 | 2022 | |
5000m - Track | 14:30.77 | 2021 | |
3000m - Track | 8:41.69 | 2018 | |
Half Marathon | 67:18 | 2020 | |
1 Hour Run | 18341m | 2020 | National Record, All-Time World No. 4 |
15km - Road | 48:15 | 2019 | |
10km - Road | 30:33 | 2021 | |
4 Miles - Road | 19:17 | 2021 | |
5km - Road | 15:06 | 2022 |
Track:
3rd – Yokohama 5000m (15:00.03)
2nd – Kitami 5000m (15:16.35)
2nd – Kumamoto 5000m (15:23.92)
1st – Sapporo 10000m (31:25.57)
Track:
16th – Hengelo 10000m (31:16.93)
5th – Berlin 5000m (15:27.87)
10th – Kenyan WC Trials Nairobi 5000m (15:45.66)
8th – Rovereto 3000m (8:55.28)
Road:
2nd – Valenciennes 10 km (31:03)
2nd – Tilburg 10 km (32:01)
2nd – Jaen 10 km (32:04)
3rd – Lille 5 km (15:06)
End-of-Year World Rank (by time): 5 km – 15th; 10 km – 27th
Cross:
2nd – Serradilla 9.0 km (27:25)
Track:
3rd – Stockholm 10000m (30:49.23)
2nd – Nairobi 10000m (31:29.6)
6th – Diamond League Brussels 5000m (14:30.77)
5th – Diamond League Zurich 5000m (14:36.88)
2nd – Nairobi 5000m (15:12.16)
8th – Diamond League Doha 3000m (8:43.67)
End-of-Season World Rank (by time): 5000m – 11th; 10000m – 17th
Road:
1st – Lens 10 km (30:33)
1st – Groningen 4M (19:17)
End-of-Year World Rank (by time): 10 km – 9th
Cross:
2nd – Eldoret 10 km (34:02)
6th – Sevilla 8 km (25:22)
Track:
3rd – Diamond League Brussels 1 Hour Run (18341m)
End-of-Season World Rank (by time): 1 Hour Run – 3rd
Road:
6th – New Delhi Half Marathon (67:18)
End-of-Year World Rank (by time): Half Marathon – 30th
Cross:
5th – Sevilla 9.1 km (29:41)
3rd – Elgoibar 7.6 km (25:48)
5th – San Giorgi Su Legano 6.0 km (19:45)
Track:
6th – Diamond League London 5000m (14:40.25)
4th – Hengelo 5000m (14:44.11)
11th – Diamond League Brussels 5000m (14:50.13)
3rd – Berlin 5000m (14:57.30)
3rd – National Champs Nairobi 5000m Final (15:27.73)
End-of-Season World Rank (by time): 5000m – 11th
Road:
1st – Utrecht 10 km (30:51)
1st – Wurzburg 10 km (31:20)
1st – Groningen 4 Miler (19:28)
1st – Peuerback 5.1 km (15:33)
3rd – Nijmegen 15 km (48:15)
End-of-Year World Rank (by time): 15 km – 7th; 10 km – 11th
Cross:
8th – World Champs Aarhus 10 km (37:13)
5th – National Champs/World Trials Eldoret 10 km (34:10)
1st – Alcobendas 8.0 km (27:10)
2nd – Atapuerca 8.0 km (25:42)
Track:
1st – Leiden 10000m (32:34.03)
5th – Turku 3000m (8:41.69)
10th – Diamond League Birmingham 3000m (8:45.65)
7th – Diamond League London 3000m (8:48.14)
4th – Tubingen 5000m (15:09.42)
8th – National Champs Nairobi 5000m (15:44.19)
2nd – Kenyan Trials CG Nairobi 5000m (15:54.6)
End-of-Season World Rank (by time): 3000m – 16th
Road:
1st – Utrecht 10 km (31:17)
1st – Peuerbach 5.1 km (15:43)
4th – Tilburg 10 km (32:04)
End-of-Year World Rank (by time): 10 km – 12th
Cross:
2nd – Leffrincouque 7.0 km (25:36)
Track:
2nd – National Champs Nairobi 5000m (15:58.1)