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Most recent results: 5th - Madrid Half Marathon (69:29) - 26 Mar 2023; 4th - Den Haag Half Marathon (1:09:42) - 12 Mar 2023
| Discipline | Result | Year | Remarks |
|---|---|---|---|
| Half Marathon | 1:09:13 | 2019 | |
| 10 Miles | 53:31 | 2018 | |
| 10km - Road | 31:09 | 2019 | |
| 4 Miles - Road | 20:51 | 2019 | |
| 5000m - Track | 15:41.47 | 2018 | |
| 3000m - Track | 8:49.04 | 2015 | |
| Mile - Track | 4:27.79 | 2017 | |
| 1500m - Track | 4:05.31 | 2015 |
Road:
5th – Madrid Half Marathon (69:29)
4th – Den Haag Half Marathon (69:42)
Road:
2nd – Foulees Valenciennes 10 km (31:09)
2nd – Utrecht 10 km (32:34)
5th – Paderborn 10 km (32:36)
7th – Wurzburg 10 km (32:45)
4th – Lisboa Half Marathon (1:09:13)
2nd – Groningen 4 Miler (20:51)
End-of-Season World Rank (by time): 10 km – 25th
Cross:
3rd – San Giorgio Su Legano 6 km (19:46)
Road:
1st – Roermond 10 Miles (53:31)
1st – Valenciennes 10 km (31:38)
5th – Bureti 10 km (33:08)
3rd – Wurzburg 10 km (33:34)
Cross:
10th – National Champs Nairobi 10 km (33:27)
5th – Leffrincouque 7.0 km (26:07)
Track:
5th – Marseille 5000m (15:41.47)
Track:
6th – Diamond League Lausanne Mile (4:27.79)
12th – Heusden 1500m (4:08.84)
End-of-Season World Rank (by time): Mile – 19th
Track:
4th – Heusden-Zolder 1500m (4:05.31)
5th – Liege 1500m (4:09.13)
6th – Kenyan National WC trials Nairobi 1500m Final (4:10.46)
4th – National Champs Nairobi 1500m (4:17.08)
3rd – Praha 3000m (8:49.04)
1st – Herouville 3000m (9:01.31)
End-of-Season World rank (by time): 3000m – 20th
Road:
4th – Berlin 10 km (31:59)
1st – Wurzburg 10 km (32:36)